A personalised path to living your best life
An Ayurveda consultation is more than a health check-up—it’s a comprehensive lifestyle review tailored to your unique body type. As an Ayurveda Consultant with postgraduate from Mdx University London, I will teach you Ayurveda wisdom which is relevant and applicable to you. A natural holistic approach where you will learn your ideal personalised lifestyle and diet, supplement recommendations designed to support your overall health and well-being.
Case taking
The journey begins with a personal consultation lasting between 60 to 90 minutes. During this in-depth session, I will explore your health history, lifestyle habits, and specific concerns. This step allows me to understand your individual constitution and the factors influencing your health. We will also conduct some tests such as your prakruti (body type, i.e. landscape you are born with) and vikruti (i.e. internal weather, conditions created by lifestyle), and also conduct a test for toxins.
Lifestyle plan development
Following the initial consultation, I will put together some options for you, which we will discuss and refine together in a co-creative follow-up process. I will carefully consider your unique needs and preferences to create a plan that integrates diet, daily routines, and natural supplements, all aimed at aligning your lifestyle with your body’s unique needs.
Follow-up appointment
We will meet again for a follow-up appointment to discuss the lifestyle plan. This session includes co-creation with you, allowing us to go over the recommendations, answer any questions, and fine-tune the plan as needed. With my guidance, you’ll be equipped to embark on your journey to better health.
Your path forward
After the follow-up, you have the choice to implement the recommendations on your own or opt for a coaching programme. This programme provides ongoing support, helping you integrate the changes into your daily life. As a qualified life coach, and somebody who has been on a change journey myself, I would recommend taking some coaching sessions to get you started until you are up and running and set on your new path. Especially at the beginning, you will have a lot of questions on your new journey.
Discover if ayurveda is right for you
If you’re curious about whether an Ayurveda consultation could benefit you, I offer a 30-minute discovery call. This introductory session is a perfect opportunity to learn more about the process and determine how Ayurveda can support your health journey.
To book your appointment: email me at [email protected]. For a discovery call, you can also email me or request your appointment here. I will send you a confirmation.
What to Expect from an Ayurveda Consultation
Introduction
If you’ve never had an Ayurveda consultation, you might wonder what it involves and how it can help you. Unlike a conventional medical check-up, an Ayurvedic consultation takes a holistic approach, analyzing your physical, mental, and emotional well-being to create a personalized lifestyle plan. In this article, I’ll guide you through the process so you know exactly what to expect and how this ancient wisdom can transform your well-being.
1. First Phase: Deep Understanding of Your Body and Lifestyle
The consultation begins with an in-depth conversation lasting between 60 and 90 minutes. During this time, the Ayurveda specialist will explore your health history, daily habits, and specific concerns.
This phase also includes key assessments to determine:
✅ Your Prakruti: Your natural constitution or “the blueprint you were born with.”
✅ Your Vikruti: Your current physical and mental state, influenced by lifestyle and external factors.
✅ Presence of Toxins: Evaluating if there is an accumulation of Ama (toxins) in your system and how to eliminate them.
The goal of this phase is to fully understand you in order to design a plan that is uniquely tailored to your needs.
2. Developing a Personalized Life Plan
After the initial consultation, you will receive a customized action plan, which includes:
✅ Dietary recommendations: Foods that support your balance and those to avoid.
✅ Daily routines: Specific habits to help you feel your best every day.
✅ Natural supplements: Options tailored to your individual needs.
This process is co-creative, meaning that your input and preferences are essential in shaping the ideal plan for you.
3. Follow-up and Adjustments Based on Your Progress
Once you receive your personalized plan, a follow-up session will help assess how you feel with the changes and if any adjustments are needed. During this phase, you will:
✅ Clarify doubts and refine your plan.
✅ Learn strategies to stay motivated.
✅ Integrate changes naturally into your daily life.
If you need additional support, you can also opt for a coaching program, where you will receive continuous guidance to ensure that the changes become a sustainable part of your lifestyle.
4. Is an Ayurveda Consultation Right for You?
If you’re wondering whether this consultation is for you, you can schedule a 30-minute discovery call, where we’ll explore together how Ayurveda can help improve your well-being.
📩 Book your consultation by emailing me at: [email protected]
📅 Prefer a discovery call? Schedule here: [Booking link]
